thefitnessgoddess.blogspot.com -
Get Moving!
What music gets you moving? Here is a site to get ideas for your workout playlist.
At In the Gym.net they have suggestions for every kind of workout you can imagine. This week I'm going to
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cendrine323
2 days ago
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thefitnessgoddess.blogspot.com -
Every morning I run for my life...
This morning I decided to take my exercise outside and run along Oak street beach. The bike/running path was filled with people getting the morning exercise in. It
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cendrine323
2 days ago
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thefitnessgoddess.blogspot.com -
I have tried many hair care products since I began my journey to physical fitness. I am constantly looking for tips in black hair care forums and blogs. I have yet to find that perfect product that
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cendrine323
2 days ago
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thefitnessgoddess.blogspot.com -
Has the Scale ever lied to you? Ever felt like you were doing everything right but the scale didn't reflect your hard work?
I have had several experiences when I knew my scale must have been lying to
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cendrine323
2 days ago
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thefitnessgoddess.blogspot.com -
You don't know how many times I've been asked "Girl, what size you trying to get down to?" Since I started worked out and dropping sizes everyone wants to know what size I will stop at. It has become
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cendrine323
2 days ago
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thefitnessgoddess.blogspot.com -
I have heard guys complain about how their girl "got fat on them" when they settled down. Well, statisically speaking it seems that it is true....
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cendrine323
22 days ago
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thefitnessgoddess.blogspot.com -
It's Friday! So, I figured I would leave you all with something fun. What's more fun than Sex?!
Did you know that Exercise Amps your sex drive? A recent study found that women who cycled for 20
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cendrine323
26 days ago
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thefitnessgoddess.blogspot.com -
I've been spending the past week writing about Black Women's barriers to Fitness. Now it's time to figure out how to dissolve those barriers with Tips. Look out for more tips to come.
So it has
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cendrine323
27 days ago
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thefitnessgoddess.blogspot.com -
A couple of you told me to check out the article "Healthy, my ass" by Debra Dickerson a while ago. I just got a round to it today, so here are my thoughts. For those of you that aren't familiar with
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cendrine323
30 days ago
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thefitnessgoddess.blogspot.com -
It's time to stop being a slave to the hair salon and learn how to take care of your own hair!
If your hair is still preventing you from working out, it is time to free yourself by using hair
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cendrine323
35 days ago
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